Dry brushing is an amazing method of winning beautiful skin and healthy organism. It’s an exceptionally simple procedure which can be carried out at home, before taking a shower or removing hair. Find out what benefits are brought by dry brushing and how this treatment should be performed properly.
Benefits of dry brushing
First of all, dead skin cell exfoliation. With age skin regeneration and cell renewal processes are getting slower as epidermis doesn’t have such exfoliating powers as it used to have. In this situation, regular dry brushing appears to be a useful solution. Actually, massage performed with the use of a soft-bristled brush once a week is enough. Thanks to this, your skin will turn out to be smooth, firm and highlighted.
Secondly, blood and lymph flow boost. Dry brushing facilitates accelerated blood circulation in skin cells and helps distribute cumulated lymph along the organism. The effect? Swelling reduction, prevention of circulatory system diseases, toxins removal.
Thirdly, cellulite and stretch marks removal. Giving massage to skin with a soft brush delivers better and faster cell regeneration as well as reduces skin imperfections such as cellulite and stretch marks. Therefore, dry brushing is recommended to all the people who are prone to developing such marks on their bodies. Moreover, such procedure should be undergone by people who are overweight, by pregnant women and people who are trying to build muscles.
Fourthly, skin cleansing. Dry brushing facilitates removal of sebum, dead epidermis cells, dust, dirt as well as unclog skin pores. Moreover, such a massage is proven genuinely useful before hair removal procedure – it lifts the hair up and smooths skin facilitating smooth gliding of a razor.
Fifthly, stress reduction. Dry massage mellows out. It relaxes tense muscles, helps with falling asleep and cleansing the entire organism both from the inside and outside.
How to dry brush?
For the procedure choose a big brush with a handle and soft bristle of various lengths. Don’t buy brushes made of synthetic materials because they can cause irritations. Before messaging, take a short and warm shower which will open your skin pores and facilitate brushing. After that, wipe your entire body and start brushing beginning from the lower limbs moving gradually towards the heart. Massage each body part a few times and take a shower one more time. As the last step, apply either a moisturising body balm or a cosmetic oil.